Two Selves for iPhone

Help and Support

Need a hand? Email sukhleenk1113@gmail.com. Say which iPhone and iOS version you're on. I read everything and usually reply within a couple of days.

Patterns and the map

Why does my map say nothing yet?

Two Selves only states a pattern when your own check-ins support it, which takes at least five reports about the same Kind. Keep forecasting and checking in. The Now screen shows how close you are.

I missed a check-in. Can I still report it?

Yes. Open the Moments tab, tap the moment, and choose Report this now. You can also correct a report later from the same screen.

Reminders

I'm not getting check-in reminders

  • Check that notifications are allowed for Two Selves in iOS Settings, Notifications.
  • Check that Check-in reminders is on in the app's Settings.
  • Quiet hours hold reminders until the morning.

Catch the scroll

How do I set it up?

In Two Selves, open Settings, then Catch the scroll. It walks you through it. In short:

  1. Open the Shortcuts app and go to the Automation tab.
  2. Tap New Automation (or +), then choose App.
  3. Pick one feed app, leave Is Opened checked, and choose Run Immediately.
  4. Choose New Blank Automation, tap Add Action, and search for Before I Scroll.
  5. Tap Scrolling in the action and type the app's name, then tap Done.

Repeat for each app you want to catch. When it runs, log your dot, then tap the app's name in the top-left corner to go back.

Two Selves Pro

How do I restore Pro on a new device?

Open Settings, See Two Selves Pro, and tap Restore purchases.

How do I cancel my subscription?

In iOS Settings, tap your name, then Subscriptions, then Two Selves. Logging and reporting stay free either way.

Your data

How do I move my data to a new phone?

Restoring your iPhone backup brings it along. Or use Settings, Export as JSON, then Import a Two Selves export on the new phone.

How do I delete everything?

Settings, Your data, Delete everything. This can't be undone.

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