Patterns you can trust
Two Selves only says something once your own check-ins back it up. Things like "you dread time with friends and enjoy it almost every time."
Two seconds before, two seconds after
No typing and no journaling. The line between your two answers is the gap, and the gap is the whole point.
Catch the scroll
A Shortcuts automation can ask how much you want to open a feed app, then check back twenty minutes later. Step-by-step setup is in the app's Settings.
No streaks, no judgment
No red and green, no scores. Just a curious, honest look at what you actually like.
Private by default
Everything stays on your phone. No account and no analytics. Read the privacy policy.